Judged against your own normal
Your sleep, HRV and resting heart rate are compared with your own usual, not a chart built from other people. Every number comes from your watch, your ring, or you.
Workout tracker for iPhone
It never makes a number up.
Forge Fitness logs your lifts, your cardio and your recovery, then tells you what your own data actually supports. When it supports nothing, it says so. Every target it suggests is computed from sets you really did.
Free while it’s in testing. Coming to the App Store.
The rule
Most fitness apps fill the gaps. This one leaves them.
A readiness score invented from three numbers looks confident and means nothing. Forge would rather tell you it doesn’t know. Everything below is taken from inside the app.
It says when it doesn’t know
When your recovery and your lifting don’t line up, Forge says so instead of manufacturing a pattern out of a dozen sessions.
A record says what it beat
Every personal record says whether you beat the weight or the reps, and by how much. No estimated one-rep max dressed up as a PR.
No guessing on day one
With nothing to compute from yet, Forge explains the blank instead of guessing a starting weight for you.
What it does
Lift, cardio and recovery, in one place that keeps them straight.
Lift
Fast to log, honest to read
- Your last session sits beside the set you’re typing
- One suggested weight or rep goal, worked out from your own history
- Real personal records: heavier than ever, or more reps at a weight you’ve done
- A rest timer that runs on your Lock Screen and your Apple Watch
- Warm-ups and drop sets never inflate your volume or your records
Cardio
Each machine logs what it measures
- Treadmill, bike, stair climber, rower, elliptical, SkiErg, runs and walks
- Apple Watch workouts import themselves, no retyping
- Counts toward your streak without polluting your lifting numbers
- A hybrid plan that puts your key runs where your legs can take them
Recover
Your own normal, not a population average
- HRV, resting heart rate and sleep from Apple Health, Oura or WHOOP
- Every reading judged against your own baseline, never a chart in a textbook
- A verdict that changes the session, never whether you train
- Cycle tracking that connects phases to your training, if you want it
Inside
Real screens, not mockups.
Every one of these is the app running on a phone, on a demo account. No drawn-up interface that doesn’t exist yet.
Privacy
There is no account, because there is no server holding you.
Your training lives on your phone and syncs through your own iCloud. Forge Fitness has no user database to leak, sell or be subpoenaed.
0
Accounts. No email, no password, no sign-in screen before your first set.
0
Analytics or tracking SDKs. Nobody is counting your taps.
0
Ads, ever. Not even in the free version.
You
Decide what a friend can see, reading by reading, and can take it back at any time.
The whole privacy policy is about one screen long, because there genuinely isn’t much to say.
Read itGet it
It’s in testing now.
Forge Fitness is being used every day by a small group of testers while the last pieces land. Email and you’ll get an invite.